BRAZILIAN JIU-JITSU

 
 
 
BJJ Tiny Tots
Brazilian Jiu-Jitsu
Age 4 - 6

Our BJJ Tiny Tots classes teach fun and safe Brazilian Jiu-Jitsu to kids 4 - 6 years old. They will learn:

  • Stretching

  • Fun games

  • Technical knowledge

  • Throws / Takedowns

  • Guard drills

  • Sweep drills

  • Self Defense

  • Anti Bullying Program

BJJ Kids I
Brazilian Jiu-Jitsu
Age 7 - 10

Our BJJ Kids I classes teach fun and safe Brazilian Jiu-Jitsu to kids 7 - 10 years old. They will learn:

  • Stretching

  • Recreational games

  • Technical knowledge

  • Throws / Takedowns

  • Guard drills

  • Sweep drills

  • Self Defense

  • Anti Bullying Program

BJJ Kids II & Teens
Brazilian Jiu-Jitsu
Age 11 - 15

Our BJJ Kids II & Teens classes teach fun and safe Brazilian Jiu-Jitsu to kids 11 - 15 years old. They will learn:

  • Stretching

  • Recreational games

  • Technical knowledge

  • Throws / Takedowns

  • Guard drills

  • Sweep drills

  • Self Defense

  • Anti Bullying Program

 
 
 
BJJ Fundamentals
Brazilian Jiu-Jitsu
Age 16+

Our BJJ Fundamentals classes are designed for beginner students aged 16+. Students will focus on the fundamentals of Brazilian Jiu-Jitsu, including:

  • Break-falls

  • Throws / Take down

  • Immobilizations / Pins

  • Arm locks

  • Choke

  • Use of the Guard

  • Passing Guards

  • Sweeping

BJJ Advanced
Brazilian Jiu-Jitsu
Age 16+

Our BJJ Advanced classes are designed for students with White Belts 3 stripes and up. Students will focus on improving their technical skills on:

 

  • Throws / Takedowns

  • Guard sparring 

  • Full sparring

  • Ground abilities

  • Standing abilities

 

Students will also get more fighting experience as they progress through the course.

BJJ High Level
Brazilian Jiu-Jitsu
Age 16+

Our BJJ High Level classes are designed for students with White Belts competitors and up. These classes will help students to take their skills to the next level by focusing on fighting and competition.

 

Students will spend most of the class competing and fighting with other students of the same level. They will learn how to master Brazilian Jiu-Jitsu techniques for competition.

FREE TRIAL
Brazilian Jiu-Jitsu

JUDO

 
 
 
Judo Kids I
Judo
Age 7 - 10

Our Judo Kids I classes teach fun and safe Judo to kids 7 - 10 years old. We develop the core skills and fundamentals of Judo Movements:

  • Improved Safe Falling

  • Balance

  • Contact awareness

  • Self Defense

  • Anti Bullying Program

Judo Kids II & Teens
Judo
Age 11 - 15

Our Judo Kids II & Teen classes teach  Judo to kids 11 - 15 years old. These classes develop the core skills towards learning the basics of Judo Movements:

  • Improved Safe Falling

  • Balance

  • Contact awareness

  • Throws, groundwork and body strength

  • Self Defense

  • Anti Bullying Program

 
Judo Adults
Judo
Age 16+

Our Judo Adults classes are designed for students aged 16+. These classes teach Judo to all levels of students, from beginners to advanced.

Beginners will learn the basics of Judo movements, from Contact Awareness to Safe Falling. As you progress through the course, you will learn more advanced and special techniques.

FREE TRIAL
Judo
 
 

NO-GI

FREE TRIAL
No-Gi
No-Gi Adults
Age 16+

Our No-Gi Adults classes combine No-Gi BJJ and freestyle wrestling to adults aged 16+. Students will learn:

  • Basic and Advanced Throw Techniques

  • Take Downs

  • Grappling

  • Strength and Fitness

  • Self-Control and Self-Defence

 

TIMETABLE

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263 Keira Street

Wollongong, Sydney

New South Wales

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