Grappling Bros No-Gi classes combine BJJ street skills and freestyle wrestling. No-Gi incorporates full body movements to build strength, explosive movement and fitness, without the assistance of the Gi. No-Gi is the best preparation for real-life self-defence situations, teaching you skills to defuse, remain calm and successfully defend.
No-Gi grappling is a skilled and fast form of self-defense, put opponents to the floor using take downs, throws and grappling. Many Mixed Martial Arts (MMA) fighters use the single or double leg take downs, putting your opponent where you need them, ready for submission. No-Gi uses the wrestler's or his opponent's legs in offence and defence and trains you to quickly manage and neutralise a difficult situation.