Rose is a First-Degree Brazilian Jiu-Jitsu Black Belt with qualifications in Fitness III & IV and Sports Coaching.

She is passionate about helping people become stronger, healthier, and more confident through the practice of Brazilian Jiu-Jitsu.

Rose coaches children, women, and men of all experience levels, from complete beginners to competitive athletes.

Her classes provide a positive, welcoming, and inclusive environment where every student can learn, develop, and achieve their personal goals. Whether you’re looking to improve your fitness, build confidence, learn practical self-defence, or enhance your competition performance, Rose is committed to helping you succeed.