How Martial Arts Training Prepares You for Real-World Situations In an unpredictable world, personal safety is no longer just a concern — …

Building Confidence and Discipline Through Martial Arts In a world filled with distractions and fast-paced lifestyles, giving children the tools to grow …

Discover How BJJ Enhances Physical and Mental Well-being Looking to break free from boring gym routines and discover a training method that …

Dear Grappling Bros family, We will be reopening Monday 15th June 2020 with an amended timetable (see below) and some additional rules & restrictions. …

Here is our new timetable commencing next Monday 19/10/2020!

What an amazing turnout – and results – achieved by GFTeam NSW and Grappling Bros Wollongong. Grappling Bros fought with courage at …

We have lots of energetic kids in our team and our Sensei are skilled at teaching them to develop focus and follow-through. …

To celebrate International Women’s Day we offered a free Self Defence class for Women on March 9. Sensei Pedro showed his favourite …

GFTeam NSW brought some fierce energy to the Sydney Cup competition with teams from Grappling Bros Wollongong & Zenbu bringing the fight …

This weekend we were honoured to host Carissa Holland 2 x Australian Commonwealth Games Wrestling representative for this special seminar adapting Freestyle …

Congratulations to all our students who came to our grading day – we know how much dedication and commitment martial arts takes …